Are you ready accept the new thinking that a short nap during the midday is very good for you?? I'm not kidding. It's proven in scientific researches over the years. Even astronauts, pilots ought to take a short nap in the flight.
Read it here from Boston Globe: http://www.boston.com/bostonglobe/ideas/naps/
I do take a few short naps during the weekend. I always feel more alerted and focused about waking up an hour or two later.
Tuesday, June 17, 2008
Nap makes you smarter, healthier, enegetic, focused, alerted...
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